Creamy Roasted Kent Pumpkin Soup with Coconut

Roast Pumpkin Coconut Soup
Prep Time 20 mins
Cook Time 60 mins
Total Time 1 hr 20 mins
Ratings 5 from 1 votes
Cooking Method: Roasting, Stovetop
Categories: Sides, Soup
Difficulty: Beginner
Servings: 6
Description

Indulge in this incredibly creamy and flavourful Roasted Kent Pumpkin Soup! Sweet roasted pumpkin and vegetables are blended with aromatic spices and rich coconut milk for a comforting, deeply satisfying soup that's surprisingly easy to make.

Ingredients
    For Roasting
  • 8 cups Kent Pumpkin (Cubed. Approx. half a pumpkin.)
  • 2 cups Sweet Potato (Pealed and Cubed. Approx. 2 medium sweet potatos.)
  • 2 cups Red Onion (Cut into chunks. Approx. 2 medium onions.)
  • 1 1/2 cups Carrots (Chopped. Approx. 2 large carrots.)
  • 2 cloves Garlic
  • 2 tbsp Extra Virgin Olive Oil
  • Spices & Seasoning
  • 1 tbsp Ground Cumin
  • 1 tbsp Ground Coriander
  • 1 tsp Chili Flakes
  • 1 tsp Salt (To taste)
  • 1 tsp Black Pepper (To taste)
  • For the Soup
  • 4 cups Chicken Stock (use vegetable stock for vegetarian or vegan)
  • 400 ml full-fat coconut milk
  • Optional Garnishes
  • Greek Yoghurt (Or coconut yoghurt)
  • Fresh coriander (cilantro) (Roughly chopped)
  • Extra chili flakes
Instructions
  1. 1
    Prepare for Roasting

    Preheat oven to 220°C (425°F). Line a large baking tray (or two) with parchment paper.

  2. 2
    Chop Vegetables

    Chop Kent pumpkin, sweet potatoes, red onions, and carrots into similar-sized chunks.

  3. 3
    Season Vegetables

    Place chopped vegetables on the prepared tray(s). Drizzle with olive oil. Sprinkle with ground cumin, ground coriander, chilli flakes, salt, and pepper. Toss well to coat.

  4. 4
    Prepare Garlic

    Halve garlic bulbs horizontally. Place cut-side up on small pieces of aluminium foil. Drizzle with a little olive oil and sprinkle with salt. Wrap foil to create parcels and place on the tray with vegetables.

  5. 5
    Roast

    Roast for 40-50 minutes, or until all vegetables are tender, cooked through, and nicely caramelised at the edges.

  6. 6
    Combine in Pot

    Carefully squeeze the softened roasted garlic cloves from their skins directly into a large stockpot or Dutch oven. Add all the other roasted vegetables to the pot.

  7. 7
    Add Liquids

    Pour in the chicken stock (or vegetable stock for a vegetarian version) and the can of coconut milk.

  8. 8
    Blend Soup

    Using an immersion blender, blend the soup until it reaches your desired smoothness. (Alternatively, carefully blend in batches in a countertop blender, ensuring the lid is vented for hot liquids).

  9. 9
    Simmer & Season

    Place the pot over medium heat and bring the soup to a gentle simmer. Taste and adjust seasoning with salt, pepper, or more chilli flakes if needed. If the soup is thicker than preferred, stir in a little hot water or extra stock.

  10. 10
    Serve

    Ladle the hot soup into bowls. Garnish with a dollop of Greek yoghurt (or coconut yoghurt), a sprinkle of fresh coriander, and an extra pinch of chilli flakes, if desired.

Nutrition Facts

Servings 6

Serving Size 2 cups


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 23g36%
Sodium 600mg25%
Total Carbohydrate 33g11%
Sugars 13g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Roasted Kent Pumpkin Soup, Creamy Coconut Pumpkin Soup, Spiced Vegetable Soup, Easy Autumn Soup Recipe, Healthy Pumpkin Soup
Read it online: https://www.abitdelish.com/recipe/roasted-kent-pumpkin-coconut-soup/
Alex and Nettie
Alex & Nettie
Food Lovers

G'day, We're Alex & Nettie! We're an Aussie couple based in Perth Australia, and we're passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!

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