Creamy Roasted Kent Pumpkin Soup with Coconut

Roast Pumpkin Coconut Soup
Prep Time 20 mins
Cook Time 60 mins
Total Time 1 hr 20 mins
Ratings 5 from 1 votes
Cooking Method: Roasting, Stovetop
Categories: Sides, Soup
Difficulty: Beginner
Servings: 6
Description

Indulge in this incredibly creamy and flavourful Roasted Kent Pumpkin Soup! Sweet roasted pumpkin and vegetables are blended with aromatic spices and rich coconut milk for a comforting, deeply satisfying soup that's surprisingly easy to make.

Ingredients
    For Roasting
  • 8 cups Kent Pumpkin (Cubed. Approx. half a pumpkin.)
  • 2 cups Sweet Potato (Pealed and Cubed. Approx. 2 medium sweet potatos.)
  • 2 cups Red Onion (Cut into chunks. Approx. 2 medium onions.)
  • 1 1/2 cups Carrots (Chopped. Approx. 2 large carrots.)
  • 2 cloves Garlic
  • 2 tbsp Extra Virgin Olive Oil
  • Spices & Seasoning
  • 1 tbsp Ground Cumin
  • 1 tbsp Ground Coriander
  • 1 tsp Chili Flakes
  • 1 tsp Salt (To taste)
  • 1 tsp Black Pepper (To taste)
  • For the Soup
  • 4 cups Chicken Stock (use vegetable stock for vegetarian or vegan)
  • 400 ml full-fat coconut milk
  • Optional Garnishes
  • Greek Yoghurt (Or coconut yoghurt)
  • Fresh coriander (cilantro) (Roughly chopped)
  • Extra chili flakes
Instructions
  1. 1
    Prepare for Roasting

    Preheat oven to 220°C (425°F). Line a large baking tray (or two) with parchment paper.

  2. 2
    Chop Vegetables

    Chop Kent pumpkin, sweet potatoes, red onions, and carrots into similar-sized chunks.

  3. 3
    Season Vegetables

    Place chopped vegetables on the prepared tray(s). Drizzle with olive oil. Sprinkle with ground cumin, ground coriander, chilli flakes, salt, and pepper. Toss well to coat.

  4. 4
    Prepare Garlic

    Halve garlic bulbs horizontally. Place cut-side up on small pieces of aluminium foil. Drizzle with a little olive oil and sprinkle with salt. Wrap foil to create parcels and place on the tray with vegetables.

  5. 5
    Roast

    Roast for 40-50 minutes, or until all vegetables are tender, cooked through, and nicely caramelised at the edges.

  6. 6
    Combine in Pot

    Carefully squeeze the softened roasted garlic cloves from their skins directly into a large stockpot or Dutch oven. Add all the other roasted vegetables to the pot.

  7. 7
    Add Liquids

    Pour in the chicken stock (or vegetable stock for a vegetarian version) and the can of coconut milk.

  8. 8
    Blend Soup

    Using an immersion blender, blend the soup until it reaches your desired smoothness. (Alternatively, carefully blend in batches in a countertop blender, ensuring the lid is vented for hot liquids).

  9. 9
    Simmer & Season

    Place the pot over medium heat and bring the soup to a gentle simmer. Taste and adjust seasoning with salt, pepper, or more chilli flakes if needed. If the soup is thicker than preferred, stir in a little hot water or extra stock.

  10. 10
    Serve

    Ladle the hot soup into bowls. Garnish with a dollop of Greek yoghurt (or coconut yoghurt), a sprinkle of fresh coriander, and an extra pinch of chilli flakes, if desired.

Nutrition Facts

Servings 6

Serving Size 2 cups


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 23g36%
Sodium 600mg25%
Total Carbohydrate 33g11%
Sugars 13g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Roasted Kent Pumpkin Soup, Creamy Coconut Pumpkin Soup, Spiced Vegetable Soup, Easy Autumn Soup Recipe, Healthy Pumpkin Soup
Read it online: https://www.abitdelish.com/recipe/roasted-kent-pumpkin-coconut-soup/
Sandy
Sandy
Food Lover

G'day, I'm Sandy! I'm an Aussie girl based in Melbourne Australia, and I'm passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!

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