Protein Balls (Only 4 Ingredients!)

Easy Protein Balls
Prep Time 5 mins
Total Time 5 mins
Ratings 5 from 1 votes
Categories: High Protein, Snacks
Difficulty: Beginner
Servings: 20
Calories: 93
Description

Craving a quick, delicious, and guilt-free snack that packs a protein punch? Look no further! These incredibly easy 4 ingredient protein balls are your new go-to.

Ingredients
  • 3 cup Rolled oats
  • 1/2 cup Protein powder
  • 1 cup Peanut butter
  • 3/4 cup Honey
Instructions
  1. 1

    Add the oats to a food processor or blender. Blitz for 5 seconds until the oats are a course powder.

  2. 2

    Add the protein powder, honey, and peanut butter. Blitz again for 5-10 seconds until well mixed.

  3. 3

    Empty into a large mixing bowl and add in any mix-ins you are using (optional). Lightly wet your hands and form the mixture firmly into about small 20 balls. If the mixture it too crumbly to create a ball, add a little extra honey.

  4. 4

    Place on a plate and refrigerate until firm. Enjoy!

Nutrition Facts

Servings 20


Amount Per Serving
Calories 93kcal
% Daily Value *
Total Fat 4.3g7%
Sodium 37mg2%
Total Carbohydrate 12g4%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage Instructions

In the fridge: Place the protein balls in an airtight container and store in the fridge for up to a month.

In the freezer: Place the protein balls inside a sealable bag and freeze them for up to 6 months.

Keywords: 4 Ingredient Protein Balls
Read it online: https://www.abitdelish.com/recipe/protein-balls-only-4-ingredients/
Sandy
Sandy
Food Lover

G'day, I'm Sandy! I'm an Aussie girl based in Melbourne Australia, and I'm passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!

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