Protein Balls (Only 4 Ingredients!)

Easy Protein Balls
Prep Time 5 mins
Total Time 5 mins
Ratings 5 from 1 votes
Categories: High Protein, Snacks
Difficulty: Beginner
Servings: 20
Calories: 93
Description

Craving a quick, delicious, and guilt-free snack that packs a protein punch? Look no further! These incredibly easy 4 ingredient protein balls are your new go-to.

Ingredients
  • 3 cup Rolled oats
  • 1/2 cup Protein powder
  • 1 cup Peanut butter
  • 3/4 cup Honey
Instructions
  1. 1

    Add the oats to a food processor or blender. Blitz for 5 seconds until the oats are a course powder.

  2. 2

    Add the protein powder, honey, and peanut butter. Blitz again for 5-10 seconds until well mixed.

  3. 3

    Empty into a large mixing bowl and add in any mix-ins you are using (optional). Lightly wet your hands and form the mixture firmly into about small 20 balls. If the mixture it too crumbly to create a ball, add a little extra honey.

  4. 4

    Place on a plate and refrigerate until firm. Enjoy!

Nutrition Facts

Servings 20


Amount Per Serving
Calories 93kcal
% Daily Value *
Total Fat 4.3g7%
Sodium 37mg2%
Total Carbohydrate 12g4%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage Instructions

In the fridge: Place the protein balls in an airtight container and store in the fridge for up to a month.

In the freezer: Place the protein balls inside a sealable bag and freeze them for up to 6 months.

Keywords: 4 Ingredient Protein Balls
Read it online: https://www.abitdelish.com/recipe/protein-balls-only-4-ingredients/
Alex and Nettie
Alex & Nettie
Food Lovers

G'day, We're Alex & Nettie! We're an Aussie couple based in Perth Australia, and we're passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!

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