The Healthy High-Protein Dip That Will Change Your Snack Game
This Cottage Cheese Green Goddess Dip is my new go-to dip for entertaining. Let’s be honest: finding a healthy snack that’s genuinely exciting can feel like a chore. For the longest time, my go-to was a tub of hummus and some sad-looking carrots. I wanted something vibrant, creamy, and packed with flavour – without the guilt. That’s when I went down the Green Goddess rabbit hole. The classic recipes, often loaded with mayo or sour cream, were delicious but didn’t quite fit my “healthy” goal.
I tried versions with Greek yogurt, but they always had a slightly chalky tang I couldn’t shake. Thankfully Tiktok came to the rescue! What if the secret wasn’t yogurt, but something else entirely? Enter my new obsession: this Cottage Cheese Green Goddess Dip. Trust me, once you try it, you’ll understand. It’s the perfect marriage of indulgent creaminess and fresh, vibrant flavour, and it’s become an absolute staple in my kitchen.
Why This Recipe Actually Works
This isn’t just another dip recipe. I’ve designed it to be foolproof, flavour-packed, and a true nutritional powerhouse.
- The Ultimate Creamy Texture: Forget grainy dips. We’re using a simple trick to make this Cottage Cheese Green Goddess Dip unbelievably smooth and velvety.
- Protein-Packed: This dip will actually keep you full and satisfied, making it the perfect bridge between meals or a fantastic post-workout snack.
- A Burst of Freshness: Using a generous amount of fresh herbs gives it an authentic, vibrant taste that you just can’t get from a bottle.
- Ready in 5 Minutes: This is my go-to recipe when I need a delicious, healthy option, fast. From fridge to table in minutes.
The Viral Star: Cottage Cheese’s Big Comeback
If you’ve been online recently, you know cottage cheese is having a major moment. It’s being blended into everything from ice cream to pasta sauce, and for good reason! This kitchen staple, long known as a simple, affordable protein source, is incredibly versatile. Its recent explosion in popularity on social media is a testament to people rediscovering its amazing benefits and finding new ways to enjoy it. For a deeper dive into its nutritional profile, health-focused sites like Healthline offer excellent information. For us, its ability to blend into a neutral, creamy base makes it the perfect secret weapon for our Cottage Cheese Green Goddess Dip.
Ingredients You’ll Need for Cottage Cheese Green Goddess Dip
The beauty of this recipe is its simplicity. You just need a handful of fresh, quality ingredients. (The full measurements are in the recipe card below!)
- Full-Fat Cottage Cheese
- Fresh Herbs (I use a mix of Parsley, Chives, and Dill)
- Fresh Lemon Juice
- Extra Virgin Olive Oil
- Garlic
- Salt & Pepper
My Keys to the Perfect Green Goddess Dip
This is where we go beyond the recipe card. Over many, many batches, I’ve learned a few non-negotiable tips that take this dip from “good” to “unforgettable.”
It Starts with the Base
The number one rule? Use full-fat cottage cheese. I’ve tested it with low-fat, and while it works, it just doesn’t achieve that same luxurious, full-bodied creaminess. The magic happens in the blender. You need to let it run for a solid 60-90 seconds, scraping down the sides at least once. Your goal is to completely obliterate the curds until the texture is silky smooth, like a high-end yogurt. Don’t stop blending until it looks velvety!
Don’t Be Shy with the Herbs!
A true Green Goddess flavour comes from an abundance of fresh herbs. While you can certainly use what you have on hand, the classic trio of parsley, chives, and dill creates the perfect balance of fresh, grassy, and zesty notes. My pro-tip is to add the herbs in with the cottage cheese right from the start; it helps them break down completely, infusing the entire dip with their colour and flavour.
The Final Touch for a Silky Finish
This is the step that separates the amateurs from the pros. Once your dip is fully blended and smooth, turn the blender on low and slowly drizzle in the olive oil. This emulsifies the fat into the base, much like making a vinaigrette or aioli, and it’s what gives the dip that final, glossy, incredibly smooth mouthfeel. Trust me, don’t skip this!
Serving Suggestions and Expert Tips
- How to Serve: This dip is a perfect centerpiece for a crudités platter. I love serving it with crunchy cucumbers, sweet bell peppers, celery sticks, and baby carrots. It’s also fantastic with pita chips, seeded crackers, or spread thickly on a slice of sourdough toast.
- Use it as a Dressing: Thin the dip out with a little extra lemon juice or a splash of water, and you have an incredible high-protein salad dressing!
- Storage: Your Cottage Cheese Green Goddess Dip will keep beautifully in an airtight container in the fridge for up to 4 days. The flavour actually gets even better on day two as the herbs have more time to meld.
Looking for More Healthy, Delicious Recipes?
If this recipe has you hooked on the power of cottage cheese, you’re in luck! For your next weeknight dinner, you absolutely must try my High-Protein Air Fryer Cottage Cheese Chicken. And if you’re in the mood for another dip that will absolutely wow a crowd, our Award Winning Queso Dip (Cheese Dip) is a guaranteed hit.
I can’t wait for you to try this Cottage Cheese Green Goddess Dip. It’s proof that healthy eating can be incredibly delicious and satisfying. Drop a comment below and let me know how you like it!
The Best Cottage Cheese Green Goddess Dip (Easy & Healthy!)
Ditch the sour cream! This vibrant Cottage Cheese Green Goddess Dip is packed with fresh herbs and protein. The perfect healthy, creamy snack ready in 5 minutes.
Ingredients
Instructions
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Step 1: Prepare Your Ingredients
Wash and roughly chop the fresh herbs. Peel the garlic clove. Juice the lemon. Measure out all remaining ingredients to ensure a quick and smooth process.
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Step 2: Blend Until Smooth
In a high-speed blender or food processor, combine the cottage cheese, mixed herbs, lemon juice, garlic, salt, and pepper. Secure the lid and blend on high for 60-90 seconds, or until the mixture is completely smooth, creamy, and a vibrant, uniform green color. Scrape down the sides of the blender as needed.
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Step 3: Emulsify and Season
With the blender running on low, slowly drizzle in the 15 mL of olive oil. This will make the dip extra silky and rich. Once the oil is incorporated, turn the blender off. Taste the dip and add more salt or pepper if desired.
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Step 4: Garnish and Serve
Transfer the dip to a serving bowl. For a professional finish, use the back of a spoon to create a swirl on top. Drizzle generously with extra virgin olive oil and sprinkle with extra finely chopped fresh herbs. Serve immediately with fresh vegetables, crackers, or use as a sandwich spread. For best results, chill for 10 minutes before serving to allow the flavors to meld.
Nutrition Facts
Servings 8
Serving Size 65g
- Amount Per Serving
- Calories 88kcal
- % Daily Value *
- Total Fat 4g7%
- Sodium 410mg18%
- Total Carbohydrate 3g1%
- Sugars 2g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Worked well together. I used coriander
Great work guys! I like this one
Not the biggest cottage cheese fan but it was okay