The Best 2-Ingredient Air Fryer Onion Chips (Easy Keto Snack!)

Air Fryer Onion Chips
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Ratings 5 from 1 votes
Cooking Method: Air Fryer
Categories: Keto, Snacks, Vegetarian
Difficulty: Beginner
Servings: 4
Calories: 230
Description

Meet the viral 2-ingredient air fryer onion chips! Just onion and Parmesan make the best, truly crispy, easy low-carb snack. A perfect keto recipe!

Ingredients
  • 200 g Parmesan cheese (about 2 cups, shredded)
  • 220 g Onions (about 2 medium onions, peeled)
  • 1 tsp Olive Oil (optional)
  • 1/2 tsp Garlic Powder (optional)
  • 1/2 tsp Smoked Paprika (optional)
Instructions
  1. 1
    Step 1: Prep the Onions

    Using a mandolin (strongly recommended) or a very sharp knife, slice the onions paper-thin, about 1/4 inch (6mm) or less. Thinner is crispier.

  2. 2
    Step 2: Line the Air Fryer

    Preheat the air fryer to 375° F (190°C). Line the air fryer basket with a piece of parchment paper. Safety Note: The paper must be weighed down by food and not be loose.

  3. 3
    Step 3: Layer the Chips

    Working in batches, sprinkle a thin, even layer of Parmesan cheese (about 1/4 of the total cheese) onto the parchment paper. Arrange the onion rings in a single, slightly overlapping layer on top of the cheese. Lightly brush or spray the onions with olive oil and sprinkle with seasonings (if using).

  4. 4
    Step 4: Air Fry to Crisp

    Air fry at 375° F (190°C) for $8-10 text{ minutes}$. Check at 7 minutes, they are done when the cheese is deep golden-brown and crispy at the edges.

  5. 5
    Step 5: Cool to Set

    Carefully remove the parchment paper from the basket. This is the most important step: Let the chips cool on the counter for 5-10 minutes. They will become perfectly crispy as they cool. Once cool, break into chips and serve.

Nutrition Facts

Servings 4

Serving Size 105g


Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 13.5g21%
Sodium 425mg18%
Total Carbohydrate 6.5g3%
Sugars 2.5g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2 ingredient keto air fryer snacks, viral onion chips, easy keto snack recipe, low carb onion chips, how to make crispy onion chips
Read it online: https://www.abitdelish.com/recipe/air-fryer-onion-chips/
Sandy
Sandy
Food Lover

G'day, I'm Sandy! I'm an Aussie girl based in Melbourne Australia, and I'm passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!

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