A viral hack that truly works! Blended cottage cheese creates a secret high-protein coating for the juiciest air-fried chicken you'll ever make, all sealed in an unbelievably crispy, golden-brown crust.
Pat the chicken pieces completely dry with a paper towel. This helps the coating stick.
In a blender or food processor, combine the cottage cheese, egg, garlic powder, onion powder, paprika, salt, and pepper. Blend until perfectly smooth and creamy. Pour this mixture into a shallow bowl or dish.
In a separate shallow dish, combine the panko breadcrumbs and the grated Parmesan cheese. Mix them together thoroughly.
Preheat your air fryer to ().
Working one piece at a time, dip a chicken tender into the smooth cottage cheese mixture, ensuring it's fully coated. Let any excess drip off.
Immediately transfer the coated chicken to the panko-parmesan mixture. Press the crumbs firmly onto all sides of the chicken to create a thick, even crust.
Place the coated chicken pieces in a single layer in the air fryer basket. Be sure not to overcrowd the basket; cook in two batches if necessary. Lightly spray the tops of the chicken with oil.
Air fry for minutes, flipping the chicken halfway through the cooking time. The chicken is done when the crust is deep golden-brown and crispy, and the internal temperature reaches on a meat thermometer.
Remove from the air fryer and serve immediately with lemon wedges, your favourite dipping sauce, or a fresh salad.
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
G'day, I'm Sandy! I'm an Aussie girl based in Melbourne Australia, and I'm passionate about creating quick, healthy meals that are bursting with flavour. Here you'll find simple and delicious recipes, complete with step-by-step instructions to guarantee perfect results every time. Happy cooking!
